Multivitamin Vitamin C Candy

Although vitamin C has multiple benefits for human health, excessive intake may also cause adverse reactions such as diarrhea and stomach discomfort. Therefore, it is recommended to consume sufficient vitamin C through a balanced diet, such as consuming citrus fruits, strawberries, green leafy vegetables, and other foods rich in vitamin C. If necessary, vitamin C supplements can also be supplemented in moderation under the guidance of a doctor or nutritionist.