Fish oil capsules offer many benefits:
Supports cardiovascular health: The omega-3 fatty acids in fish oil, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), help lower blood lipids, especially triglyceride levels, and reduce blood viscosity, thereby reducing the risk of cardiovascular disease. For example, some clinical studies have shown that people who take fish oil capsules for a long time have a relatively low probability of having a heart attack.
Improves brain function: DHA is an important component of brain cell membranes and plays a key role in brain development and function maintenance. It can improve memory, concentration and cognitive ability, and also has a certain positive effect on the prevention of neurological diseases such as Alzheimer's. For example, students who take fish oil capsules while preparing for exams may feel more mentally alert.
Alleviate inflammation: It has a certain anti-inflammatory effect and can reduce the symptoms of inflammatory diseases such as arthritis and asthma. Many arthritis patients have experienced an improvement in joint pain and swelling after taking fish oil capsules.
Eye protection: Good for eye health and helps prevent eye diseases such as macular degeneration and dry eye.
Promotes fetal development: Fish oil capsules taken by pregnant women help with fetal brain and retinal development.
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